![]() Intelligent workflows Automate business processes across systems.Governance & administration Configure and manage global controls and settings.Streamlined business apps Build easy-to-navigate business apps in minutes.Integrations Work smarter and more efficiently by sharing information across platforms.Secure request management Streamline requests, process ticketing, and more.Portfolio management at scale Deliver project consistency and visibility at scale.Content management Organize, manage, and review content production.Workflow automation Quickly automate repetitive tasks and processes.Team collaboration Connect everyone on one collaborative platform.Smartsheet platform Learn how the Smartsheet platform for dynamic work offers a robust set of capabilities to empower everyone to manage projects, automate workflows, and rapidly build solutions at scale.Better yet, if you own a Garmin, you can sync the two apps together & it’ll tell you how much you have burned vs how much you’ve eaten, and you can adjust accordingly. The question of ‘how much food do you eat’ is unique to every person.Ī good way to get a sense of your personal caloric intake requirements is to use a free app like MyFitnessPal to track your calories & note how you feel. They can make you feel more sluggish, and even slow you down on some of those longer runs. Overly processed foods may taste good, but they’re actually counter productive. You’re looking to find quality, whole foods to eat – doing your best to avoid overly processed foods (which yes, also include those super tasty double chocolate ‘meal replacement’ bars). What kind of food you ask? Well, a general rule of thumb is to eat meat & vegetables, nuts & seeds, some fruit, little starch, and no as little sugar as possible. You’re going to burn A LOT of calories – which directly translates into, you’ll need to eat a lot of food.
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